If you can not sleep at night because of insomnia then you don't have to worry about it. We have a solution for insomnia. We have thousands of testominies that with the help PRIME DREAMZ they got good sleep at night. If you want to have good sleep and get rid of Insomnia for forever then you have to try this affordable product called PRIME DREAMZ. The following are the explanation of PRIME DREAMZ.

When was the last time you woke up feeling refreshed and ready to face the day? How would you like to feel that way every morning when you wake up? Prime Dreamz allows a good night's sleep to become a reality. Created with new technological breakthroughs in the anti-aging field, Prime Dreamz is a unique product designed for anyone who has trouble getting restful sleep. Prime Dreamz contains all-natural ingredients designed to help people fall quickly into a deep sleep and awaken feeling refreshed - not groggy and tired. Prime Dreamz is formulated to help even the lightest sleepers reach the last and most important stages of sleep.




The following active ingredients are present in Dreamz:

Magnesium:
Magnesium has been used as a general muscle relaxant and has been used by physicians to help treat insomnia.

Wild jujube seed extract:
Jujube is a dark red plum-like fruit harvested from trees originally native to northern China. Jujube, a mild seditave, has been used in traditional Chinese herbal treatments for over 2,000 years to treat insomnia.

Melatonin:
Melatonin is the hormone through which our brain regulates our internal biological clock.

Passionflower extract:
Passionflower is a botanical with a long history as a folk remedy for lowering/reducing anxiety.

Mucuna pruriens seed extract:
Velvet bean (Mucuna pruriens) is a botanical used in the Indian system of traditional herbal treatments. A number of studies have found that its key chemical constituent, L-dopa, is a natural internal clock-setter and may promote sleep.

Valerian root extract:
Valerian root contains over 100 chemical compounds which, when isolated and concentrated, have been found to have a potent sedative effect. Valerian root has a long documented history of use as a gentle calming agent.

Lemon balm extract:
Lemon balm may promote sleep indirectly by reducing pain associated with inflammatory conditions.

Chamomile Extract:
Chamomile (Matricaria chamomilla and Matricaria recutita) is a daisy-like flower with which most of us are familiar by way of chamomile tea. Chamomile also contains flavonoids, which exert both antioxidant and anti-anxiety effects.

Hops Extract:
Hops (Humulus lupulus) is most well known to many of us as the main ingredient in beer, hops has a reputation of promoting a calm and mellow disposition. Hops strobiles, the female flowers of the cultivated hop plant, contain two active ingredients that combine to form hop resin, a substance that causes tiredness and sleepiness.



The Stages of Sleep

Sleep is not a single state. It is a dynamic and active process. During sleep, we usually pass through five distinct stages:

Stage 1: Light sleep, for which we drift in and out and can be awakened easily. Our eyes move very slowly and muscle activity slows. People who wake from stage one sleep often remember fragmented visual images. Some people experience sudden muscle contractions (hypnic myoclonia), often preceded by a sensation of starting to fall.
Stage 2: Our eye movements stop and our brain waves become slower, with occasional bursts of electrical activity called sleep spindles.
Stage 3: Extremely slow brain waves called delta waves begin to appear, interspersed with smaller, faster waves.
Stage 4: The brain produces delta waves almost exclusively.
Stage 5: REM (Rapid Eye Movement): Our breathing becomes more rapid, irregular, and shallow. Our eyes jerk rapidly in various directions. Heart rate increases and blood pressure rises. Legs and arms become temporarily paralyzed, as this is the stage of sleep in which we dream (paralysis protects us from acting out our dreams and possibly harming ourselves or those around us).
Stages three and four make up our slow-wave deep sleep phase, from which it is difficult to wake the sleeper. In deep sleep, there is no eye movement or muscle activity. People who are awakened during deep sleep do not adjust immediately, and often feel disoriented for several minutes after waking.

The stages of sleep progress in a cycle, starting with stage one and proceeding through REM, with the cycle repeating several times during the night. A complete sleep cycle takes 90 to 110 minutes on average. The first few sleep cycles each night contain relatively short REM periods and long periods of deep sleep. As the night progresses, REM sleep periods increase in length while deep sleep decreases. By morning, we spend nearly all our sleep time in stages one, two and REM. In general, non-elderly adults spend almost 50% of their total sleep time in stage two sleep, about 20% in REM and the remaining 30% in the other stages.