Summer is not too far. Despite a busy lifestyle, many of us are striving to get that regal six pack. So why not document our progress? Let's share our pics, tips, and tricks that would be helpful to all of us working on it and motivational to the couch dwellers. What say?

pushing the thread up! :D

ye hajur mero weight ta 110 pound matra cha, gym garera mero jeu sahi hola ta ghatne ta haina ni hai

Lamopuri bro and NAS bro, I relaly need a good suggestion losing weight, I weight 192 pounds as of today March 26,2015.. Is that 10 days distilled water fasting really works? And where we can buy that kind of water....

I am not sure who gave an idea of losing weight by fasting for 10 days just by drinking water. That's just stupid & insane. First of all yes you will lose if you only drink water and cut off calorie for so long period.
However there are 1000s of disadvantages of doing that. It's not all about calorie in and calorie out. Just imagine if that's simple then everyone would have followed it. All your muscles also need vitamins & minerals too. If you cut off the calorie you are making your body deficiency of vitamins & minerals which is extremely dangerous than losing weight. They may have all sorts of problems which may get in to your body near future. When you cut off the calorie intake your body needs to break down conserved fat. To break down conserved fat you will need to do a lot of exercise than just burning calorie. If you don't do any exercise you will enter into a phase known as "Starvation" and you seem to feel like you are losing weight. You are losing weight because because you are losing muscles. The worst thing you can do to your body is losing muscles and I don't think I have to explain why it's bad.

I would say go for balanced diet & moderate exercise everyday. You didn't gain weight in a day so you shouldn't expect to lose in a day.

Most important thing you realize that you are fat & overweight and willing to take action. Most of the people do not even realize.

Everyone's body mechanics is different so one formulae may not work for other and also your exercise technique may not work for others . E.g I prefer not to run because over the course I have noticed that it's injuring my knees. So I prefer weight trainings. It's quite working for me. I drink beer on occasions and eat self cooked rice/veggies/meat everyday and try to avoid junk food and unhealthy food as much as possible. I haven't gained a pound in 4 years :)

8 months (May-Dec) of no weight training due to shoulder injury, finally getting back to shape... Hopefully I will make it by summer... 

नाज ब्रो,
तपाई ले एकदम सहि कुरा गर्नु भयो
अब लागि पर्नु पर्यो serious भएर
डेरा मा आयो केटा हरु ले खान पकौदैनन भोक लाग्छ जुनक खान खायो अनि बिस्तारै बिस्तारै भुडी लागि राको छ!!
तेही माथि कुखुरा खसी र दारु अनि के चैहीहो र ?

नास ब्रो र्याग गर्न लाई हैन उत्प्रेरित गर्न लाई राखेको हो...

Abs is also about correct angle and shadows.......this one i took lying on my back! :)

Lamopuri bro, I need tips too for 6 pack

ब्रो १९५ पाउण्ड ! म १५५ पाउण्ड !

अब १९५ को मान्छे लै १५५ को मान्छे ले ठाडै खै हाल्छ नि यो कुरामा दम भएन

तर पनि "challenge accepted" नाज ब्रो, मेरो प्यारी कि लागि त यो भुडी मात्र के मर्न पनि तयार छ यो पुन्टर !!!
म चै जूनसम्म १९५ बाट १५० मा आउने कोसीक गर्छु !!!!
नत्र भने येही धागो बाट म मेरी प्यारी को लाएक छैन भनेर घोसना गर्दछु!!!




BTW, Nas and Punter, while you guys are busy competing and building abs, can I send my selfie to Priyanka and take care of her temporarily until you guys settle score via six pack battle?

लामोपुरी ब्रो, म हजुर लै सम्मान गर्दछु र हजुर को ६ pack लै पनि सम्मान गर्दछु तेही भएर म हजुर लै एस्तो कुरा गरेर मेरो मन न दुखउन बिनम्र अनुरोध गर्दछु !!!!

पुन्टर मित्र...येसो चस्स जिस्केको पो त ! malai ta Mala mann pareko thiyo ek jamana ma.....aajkal chai yini pani Priyanka kai dyang ki bhaki che!

Anyone using mass gainer?? If so which one

hahahaha..I was just kidding Nas Boro....just slow motion ma.

आज मेरो मिल्ने साथी को जन्म दिन रहेछ तेही भएर आज जे पर्ला पर्ला आज बेअर खै दिन्छु , र अब १ गते बाट मेरो कडा भुडी घटाउने कारिकाम सुरु हुन्छ !!!!


malai ta Mala mann pareko thiyo ek jamana ma.

आहा तपाई को चोइस मन पर्यो लामोपुरी ब्रो, एसको त मुन्ताला पनि कति सारो राम्रो हो आहा
फेरि मलाई मुन्ताला देखे पछि एकदम गारो हुन्छ भनेको अनि सानो भै पनि उफ्री हाल्छ मुन्ताला खाने दाई भन्छ खाली
एसको मुन्ताला हेर्नु त आहा कति राम्रो हो

पुन्टर बोरो, तपाइले जे हेरी रहनु भाको छ तेस्लाई माया होइन , बासना भन्छ , कुरो !

Aba yahan keta haru Ko haat keyboard ra aru k k ma besta ho kunni ? Uta Nepalaan k k Bhai sakyo :

Just share garey mailay ni ...slow motion ma hehe

http://instagram.com/p/02b959jsw2/

प्रियंका नानी त एक दम बुढी देखिन थालिछे बाई!

""प्रियंका नानी त एक दम बुढी देखिन थालिछे बाई!""

लामो पुरी ब्रो,
यो सबै समय को खेल हो
सबै जना एकदिन बुढो हुन्छ अनि मर्छ तर म मेरी प्यारी लै जति बुढी भए पनि धेरै धेरै माया गर्दछु ब्रो,
मेरो माया जुनी जुनी लको लागि हो , जवान र तरुनी उमेर को लागि मात्र होइन ,,,,


Just share garey mailay ni ...slow motion ma हेहे
अतोमिक ब्रो, यो पुचॆ मेरो प्यारी को बोडी गार्ड हो क्या
मेरो प्यारी ले जे भने तेही गर्छ यो कुकुर ले ब्रो ,
तेही भएर पिर न गर्नुस !!!