मुखमा खतिरा आएर दिमाग खराब भयिरको छ । साझाका कोइ मित्रले केही आफ्नो अनुभव लेख्नु होला

जिब्रोमा हो main chai

Mostly if you do not have a regular boulmovement ( constipation) may cause you as well sleep disorder.

So, change in you eating habit , have plenty of clear fluid , body needs sound sleep may be some exercise.

Get hydro-peroxide ( may cost a buck, put couple drops  in warm water and you can add salt too this will help to protect to your gum problem too). and do regular gargle.

chandrika/syanjali: mukhma khatira aayo re, petma hoina! agrako kura gariraa chha, gagraako kura garera hunchha? jaha j bhettayo tyahi copy/paste garera kaam bandaina k! tyo lastko peroxide wala kura ni kahabata copy garera haleko ho? idk if that works for tongue infections.
wonton: i've never had mouth infections, so I don't have experience but i can give you some tips. it might be due to food or poor oral hygiene. don't eat too sour, oily, and spicy food for a few days, do the same for beverages. brush teeth and clean tongue before bed as well, using mouthwashes like listerine might help. once the wounds/infections are clear, go back to your normal eating habit slowly.

बाजे , तिमीलाई झगडा र फसादी काम बाहेक केही आउँदैन ?  Find out the usage of Peroxide.
डाँ काँन्छो मेडिकल कालेज गएका हौला , एत्रो दिन देखी के हेरेर बसेका थियौ ? देउन तिम्रो सल्लाह किन खुट्टा तानी बस्छौ ?