What do you do when you get mad or upset? How do you control your anger? Some react too much,some show less reaction but everybady gets angry at times.

When I am angry I don't want to talk.

Hunk in Grave - sitting quitely is bad for you ke you need to express out your anger and madness.

I also sit quiet or go to bed when I get mad.

Oh people thats not good, you should express your feelings, scream, throw things or bang the door but do something and let it out. If you try to hold someday it might explode...

do 2 lines, smoke a J , take a shot of yager ,drink a beer and look in the mirror and start talking to oneself.

Ladyinred,

I don't wana pay heavy fine breaking the windows and doors of my hostel when I get mad. I would rather try to control me, be quiet and sleep when I get mad.
:)

why don't you put on your red dress,pour a glass of chardonnay and start smiling.

Nails,

I don't wana pay heavy fines breaking the chairs, tables, windows and doors of my hostel expressing out my anger and madness. I would rather try to control me, be quiet and sleep when I get mad.

:)

Nepal ko chora - hmm.. did you just post the same reply twice??? :P :P another one for me? ;) ahhhaa!!!

Nails,

Your suggestions were kinda similar to that of ladyinred. So, same reply to you as well.
:P

I don't wana pay heavy fine breaking the windows and doors of my hostel when I get mad. I would rather try to control me, be quiet and sleep when I get mad.
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NKC, then go to gym and lift weights or do some boxing.. :)

Pheri weights nai phutaidiyo bhane ni ladyinred! Aapat pare na ta?:P

I would love to see that hehe.....

That would be fun!:)

i usually go running when i get mad. as ironic as it may sound, it helps me cool down... so i guess someone should piss me off every so often so that i can stay in shape...

and so i try not to get mad in the winter time...

:-)

Tei ta hai, flip flop
GYM ko instruments haru kasto mahango huncha re... futyo, bigryo, bhaktyo vane maile k garnu ni :(

:P

Swear at You- FCK YOU!! :S :S

WHEN I GET MAD , I DRINK A GLASS OF WATER AND THAT LESSENS IT.

When I get MAD, I just put music in high volume and dance (if im alone), if im with frens I rahter become silent once I reah home MUSIC haaaaaa haa kinda funny.-)

complain it to somebody ... it just happened to me ...
was mad at the prof... and complained ;) ... im fine now ...

I go to bath room as soon as possible, when i get mad.