how do I make जुवानोको  झोल .  I am going to have a baby soon  and I know nepali ladies comsume lots of जुवानोको  झोल  to produce more breast milk.  If anone knows how to prepare it please share wih me.   Thank you!!

Its so simple. fry some jwano in ghee and put water,salt and boil the soup. you are good to go here. don't put turmeric powder in it.
Have a great time Dalli ji

बधाई छ बहादुरिको लागि,
एक फोन मारेर आमा , दिदी , सासु , हजुर आमा लाई सोधेको भए हुन्थ्यो नि ?
केही छैन एक ढुङ्गा ले दुई सिकार .
मर्दाग्नी पनि फुक्न पाइयो अनी झोल बनाउने तरिका पनि , वाह दुबै हातमा लड्डु .

उत्तम सल्लह : दुई तीन हप्ता अगाडि देखी नै ज्वानो झोल खवाउन सुरु गरे हुन्छ , बरु सुत्केरो हुने लाई नै बनाउन लगाउनु अनी थाहा हुन्छ कस्तो बनाउदा स्वाद मानि मानि खन्छिन । पछी मिठो भएन भन्ने भनाइ सुन्नु पर्दैन .
कस्तो लाग्यो मेरो सल्लाह ?? मेरा एक मित्रले मुसुरोको दाल ख्वाएर छोरो मुसन्डे बनाएका थिए है .

 

Congratulations, Dalli Resham. Ani yaha juhano kaha painchha ra? anyway, you need to sleep well, take rest as much as possible and drink a lot of fluid for more milk production. ask your husband to help you in changing the diapers and everything as much as he can especially in first 1-2 months so that you will not have stressful time and post-partum depression; which will also help produce more milk and maintain good health. all the best.

dalli resham congratulation ani maile ta last time yesari banayera khuwaye hai meri mayalu lai juwano ko jhol.

jwanolai ali ali fry garne i mean saro nadadaune.

ani grinder ma grind garera dry powder banaune . yesto powder stock ma rakhera pani chalauna sakinchha.

after that jati bela khane ho tyo time ma sauspane ma 1 spoonful ghee or olive oil rakhera dry juwano powder furaune as per taste salt n chamal ko pitho rakhna sakincha.

donot add turmeric powder coz yesle breastmilk sukauchha.

once again

congrats

Stay away from ghee (we thouhgt it was the best food to feed to pregnet women and after delivered),   choose olive oil for massage too.